A distended stomach is one of the problems that is often experienced by obese people. Obese people must always have a bulging stomach and this not only interfere with appearance but also harmful to health. The appearance of a distended abdomen is caused by the accumulation of fat in the abdomen. Where this type of belly fat consists of two types namely subcutaneous fat and visceral fat. Both types of fat can also increase the risk of disease.


Visceral fat on a distended abdomen is a type of fat that is very dangerous. Because a collection of these types of fats can secrete inflammatory compounds and hormones that can interfere with the body’s metabolism. These compounds can also cause mild inflammation in the body to eventually increase the risk of heart disease.

Besides visceral fat also causes the emergence of free fatty acids that can trigger a decrease in good cholesterol and increase bad cholesterol. These free fatty acids can make insulin less effective at controlling sugar, thereby increasing the risk of diabetes. A distended stomach can also cause other diseases such as stroke, high blood pressure, and heart attacks. Because fat in the distended abdomen can trigger hormonal changes that play a role in controlling the constriction of blood vessels.

Seeing how dangerous the distended abdomen in obese people it should be overcome obesity. One of them is by routine cycling so that the distended abdomen can be overcome and your weight will decrease. No need to worry, because cycling is a fun sport so you will feel relaxed and your body healthier. Even when riding a bicycle, the abdominal muscles don’t work like leg muscles, but the strokes that result when cycling can burn fat.

With intensive exercise bikes, it can help improve the heart’s work system so that it is more stable and improves blood circulation. Exercise bikes for obese people review can be done by cycling for 30 minutes to burn 300 calories. When cycling, large muscles will be trained so that breathing and heart rate will increase. The lungs will also work harder to collect oxygen. The liver will release lots of glycogen and free fatty acids as muscle fuel. That way the process of burning belly fat becomes faster.

Thus the explanation of the benefits of exercise bikes to overcome the distended abdomen in obese people. Exercise bikes for obese people review above will be more effective if combined with diet and meet the needs of water every day.

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